Friday, November 27, 2015

A Brand X Method ™ Adult Workout

PREP:
3x
30-second passive hang
10-meter bear crawl => 10-meter reverse bear crawl
30-second handstand hold
10 V- ups
10 Spiderman stretch

STRENGTH:
Not for Time
Advanced
5 rounds
5 overhead squats, 135#/95#
50-meter overhead carry

Intermediate
5 rounds
5 overhead squats, 65#/55#
50-meter overhead carry

Beginner
5 rounds
5 overhead squats, PVC-35#
50-meter overhead carry

ACCESSORY
Advanced
75-100 push-ups in fewest sets possible
Intermediate
45-60 push-ups in fewest sets possible
Beginner
15-25 push-ups with best plank possible

MOBILITY:
Calf smash
Upward dog
Chest smash