Friday, November 17, 2017 – The Brand X Method

Friday, November 17, 2017

17
Nov

Friday, November 17, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “Go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Last kid standing with his or her pizza wins the round. Kids whose pizzas are knocked down go to sidelines and do 1:00 hollow hold.

FOCUS:
Rotational throw – practice throwing to the wall with dodgeballs up to 4# medicine balls. Facing away from the wall, have kids step toward wall and throw. This may need to be done with trainer leading and counting at first.

GET READY:
1:00 each side – side bends holding head
1:00 – seated V stretch

CONDITIONING:
3 rounds
1:00 – hillbilly prowler passes
Flip box
1:00 – box jumps
1:00 – box squats

GAME:
Stinky Feet w/hula hoops – Place 12 socks in two hula hoops 5 meters apart. Place two empty hula hoops 10 meters from those. With shoes off, have kids pick up socks by grabbing with their feet and move them to opposite hoop. Teams compete to clear their hoop and fill the empty hoop.
** Note: demo how to grab rather than scoop the sock up with your foot.