Friday, May 29, 2015 – The Brand X Method

Friday, May 29, 2015

29
May

Friday, May 29, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

WARM-UP:
3:00
Jump rope

FOCUS:
Strict pull-up practice
Use progressions at parallel bars – on feet, ball of foot, shoelaces down
1 forward roll between sets

GET READY:
10 jumping jacks
1:00 downward dog20150306-DSC_0151

Jumping Jack video:
https://www.youtube.com/watch?v=r1NeUIYQzRQ

WORKOUT:
2 rounds
1:00 work/30 seconds rest:
Burpees
Hollow holds
Broad Jumps20150309-DSC_0031-220150306-DSC_0135 20150323-DSC_0325

Burpee Video:
https://www.youtube.com/watch?v=4H4uu_ulfyM

GAME:
Tug of warDSC_0070

Photo Credit:
Danell Marks Photography​

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