Friday, May 15, 2015 – The Brand X Method

Friday, May 15, 2015

15
May

Friday, May 15, 2015

A Brand X Method™ Teen Workout from Jeff and Mikki Martin

Prep/Warm-Up:
50-meter run => 50-meter backward run
10 single-leg side-to-side hops
50-meter high-knee skip => 50-meter fanny kickers
10 Bulgarian squats20150323-DSC_0323

Workout:
Varsity
4 rounds, rest 2:00 between
20 tempo squats (eccentric/down phase)
5 broad jumps
20 Cossacks
5 jumps for height
20 walking lunges

Cossacks video:
https://www.youtube.com/watch?v=C8Wrr3Onrq020150323-DSC_0325DSC_0267DSC_0291-2

20150501-DSC_014520150501-DSC_0134-2

JV
4 rounds, rest 2:00 between
20 tempo squats (eccentric/down phase)
5 broad jumps
20 Cossacks
5 jumps for height
20 walking lunges

Novice
4 rounds, rest 2:00 between
15 tempo squats (eccentric/down phase)
5 broad jumps
15 Cossacks
5 jumps for height
15 walking lunges

Beginner
4 rounds, rest 2:00 between
10 tempo squats (eccentric/down phase)
5 broad jumps
10 Cossacks
5 jumps for height
10 walking lunges

Skill:
Varsity, JV and Novice
Handstand walking

Handstand walking video:
https://www.youtube.com/watch?v=-flU2fivvtE

Novice and Beginners
Wall walk-upsDSC_1147-1

DSC_1150-1DSC_1162-1-2Mobility:
Couch stretch
Pigeon stretch20150306-DSC_0128

Photo Credit:
Danell Marks Photography​

Leave a Reply