Friday, March 17, 2017 – The Brand X Method

Friday, March 17, 2017

17
Mar

Friday, March 17, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Bar traverse, 360 degrees
Monkey hangs and taps
Monkey swings

FOCUS:
Kettlebell deadlift – review knees and back position
Kid President

GET READY:
1:00 each position – V stretch on floor, sides and middle
1:00 – frog stretch facing down

CONDITIONING:
AMGMAP in 8:00
50-meter run
5 blocked squats
5 box step-ups
5 kettlebell deadlift, 4kg-12kg

GAME:
Pizza Delivery – Provide each kid an AbMat or similar object to balance overhead in a waiter’s carry as if holding a pizza. On “Go,” the kids must try to knock the other kids’ pizzas out of their hands without losing their own pizzas. Last kid standing with his or her pizza wins the round.
* Kids go to sidelines and do 3 medicine ball cleans (4#-6#) when pizza is knocked down.

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