Friday, June 17, 2016 – The Brand X Method

Friday, June 17, 2016

17
Jun

Friday, June 17, 2016

A Brand X Method™ Kids Workout

20160616-DSC_0263WARM-UP:
3x
1:00 – frogstand to headstand practice
1:00 – tuck jumps

FOCUS:
Push press – Kid President draws and explains push press and knees out on whiteboard

GET READY:
1:00 each side – hamstring on a box
1:00 – Olympic stretch against the wall

CONDITIONING:
50-meter side shuffle
10-meter prowler push
5 push presses, 3#-8# dumbbell

GAME:
Tic Tac Toe

Leave a Reply