Friday, June 1, 2018 – The Brand X Method

Friday, June 1, 2018

1
Jun

Friday, June 1, 2018

A Brand X Method™ Kids Workout

WARM-UP:
Plank Ball – Kids hold a plank position in a circle about 10’-12′ in diameter depending on class size. While the music is on, players must maintain the plank and pass the “hot potato” with a single hand or a head butt. When the music stops, the player who last touched the potato must go to the center of the circle and perform a designated exercise for 3 to 5 reps. Play resumes after the exercise is complete.

FOCUS:
Frogstands and Headstands – Practice set up with hand and head position in triangle, elbows close to body to reach with knees. Kids who can hold a steady frogstand may try to extend to a headstand.

GET READY:
Bottom of the Squat Dance Party – Each kid rotates as dancer in front of class for 30 seconds to a minute, and from the bottom of the squat creates his or her own dance routine that other kids are instructed to mirror.

CONDITIONING/GAME:
LEGOmania with 10-meter broad jumps to retrieve LEGOs. Focus on good landing position.