Friday, July 10, 2015 – The Brand X Method

Friday, July 10, 2015

10
Jul

Friday, July 10, 2015

A Brand X Method™ Teen Workout

WARM-UP:
Leapfrog races20150709-DSC_0220-2

FOCUS:
Safe shoulder practice – externally rotate hands (“turn thumbs out”)
Apply shoulder position to front squat elbows (watch for default to holding neck and internal rotation)

GET READY:
1:00 – child’s pose
1:00 – seated hamstring stretch (toes pointing toward you, chest up, knees down)20150709-DSC_0239

CONDITIONING:
AMRAP in 8:00
5 box front squats, unloaded
10 box step-ups
1 bear crawl + ring bell20150709-DSC_0253

GAME:
Paintball Dodgeball – Traditional dodgeball with random barriers on each side for use as “cover.”20150709-DSC_0269

Photo Credit:
Danell Marks Photography- San Diego, Ca

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