Friday, January 3, 2014 – The Brand X Method

Friday, January 3, 2014

3
Jan

Friday, January 3, 2014

 

Keegan-0099-2

Brand X CrossFit Ramona WOD

Front Squat

Followed by:
3:00 Double Unders
2:00 Box Jumps
1:00 Burpees
90 second rest

Followed by:
OHS
2x 400m run

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