Friday, January 20, 2017

A Brand X Method™ Adult Workout

WARM-UP:
3x
400-meter ski
5 wall walks
30-second upside-down hold/handstand hold

CONDITIONING:
3:00 max double-unders or double-under practice

-then-

Advanced
5 rounds
10 ring push-ups
10 incline push-ups
10 burpees

Intermediate
5 rounds
10 push-ups
10 incline push-ups
10 burpees

Beginner
3-5 rounds
3-5 push-ups
5-8 incline push-ups
8-10 burpees

-then-

3:00 max double-unders or double-under practice

MOBILITY:
3x
2:00 – banded pec stretch
2:00 – lacrosse ball in shoulder
2:00 – foam roller