Friday, February 6, 2015 – The Brand X Method

Friday, February 6, 2015

6
Feb

Friday, February 6, 2015

dsc_0145Warm-Up
3:00
Powerball shots – standing chest throw to appropriate wall ball height

Focus
Back position in squat
Arm position demo
Get Ready
Child’s pose
Seated toe touches with good back position

Workout
3 super-slow dumbbell thrusters
10 side-to-side hops over hurdle
10-meter bear crawl

Game
Musical Medicine Balls – Class is divided into groups if needed. Use one less medicine ball than there are kids in class or group. Align medicine balls about 18 inches apart in a straight line. Create an oval of cones surrounding the medicine balls. When music begins, kids perform a trainer-designated exercise as they move around the cones. When the music stops, the kids rush to medicine balls and get into the squat position over (but not sitting on) the medicine balls. One medicine ball is removed each round and one child is out each round. Children who are out can be asked to perform similar exercises on the sidelines. In the case of a tie, a “squat off” may be called: max squats in 30 seconds. Play progresses until only one child is left.

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