Friday, February 28, 2014 – The Brand X Method

Friday, February 28, 2014


Friday, February 28, 2014

Warm up:

2 full cycles of the following:
1:00 row – focusing on technique (core to extremity)
-then two times through-

Pull up rig traverse
3 Handstand kick ups (wall or free standing)


Sumo deadlift

Work set up and execution at selected athlete’s count. Leader is in the center while the rest of class makes a large circle around them. Athlete leader takes class through each progression 3x while coach walks around selecting appropriate loads for athletes as well as cueing movement.



10-25 DL based on performance in focus work
Tabata row
10-25 DL based on performance in focus work

Cash out:

5 attempts for max distance broad jump
5-10 Toes to bar between attempts


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