Friday, February 24, 2017 – The Brand X Method

Friday, February 24, 2017

24
Feb

Friday, February 24, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5 one-legged hops to target on ground, each leg => 10 squats => 3 broad jumps

SKILL:
Punching

CONDITIONING:
Break through and punch – Arrange class in a gauntlet with tombstone pads or kicking shields. Take turns having one kid fight though the gauntlet.

Partner punching drill – pair kids up and have them take turns practicing their strikes.

SKILL:
Varsity and Junior Varsity
2x
Max kipping pull-ups
Max dips
2x
10 dumbbell rows
10 bandy pull-aparts

Frosh and Beginner
2 sets
Max kipping pull-ups or ring rows
Max dips or bench dips
2x
10 dumbbell rows
10 bandy pull-aparts

MOBILITY:
T-spine smash
Athlete’s choice

Leave a Reply