Friday, February 21, 2014 – The Brand X Method

Friday, February 21, 2014

21
Feb

Friday, February 21, 2014

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Brand X CrossFit Ramona WOD

Brand X Warm Up

Followed by:
3 rounds-all strict
10 handstand Push-ups
15 Dips
20 Push-ups
45 Pull-ups

Then:
100 meter waiters walk
200 meter farmers carry

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