Friday, February 19, 2016 – The Brand X Method

Friday, February 19, 2016

19
Feb

Friday, February 19, 2016

20160114-DSC_0213-2-2A Brand X Method™ Kids Workout

WARM-UP:
Packing Bubble Stomp

FOCUS:
Strict pull-ups – practice holding hollow at top

GET READY:
1:00 – wounded eagle
1:00 – wrist stretches, palms up
1:00 – wrist stretches, palms down

GAME/CONDITIONING:
LEGO-Mania

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