Friday, February 17, 2017 – The Brand X Method

Friday, February 17, 2017

17
Feb

Friday, February 17, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Shuttle runs

FOCUS:
Simon Says w/blocked squat and squats

GET READY:
2:00 – couch stretch against the wall

CONDITIONING:
2 rounds
2:00 – blocked squats on trainer count with pause/holds called by trainer every 10 -12 reps
2:00 – alternate plank, T-plank, stinkbug, crawl outs

GAME:
Hillbilly Ping Pong – Need 2 ping pong paddles and 1 ping pong ball per two kids. Use 1-4 jump boxes per pair of kids and a chalk line to divide playing “table” in half. Each serve has a 3 burpee buy-in. Each point requires 3 blocked squats from player scored against.

Leave a Reply