Friday, February 13, 2015 – The Brand X Method

Friday, February 13, 2015

13
Feb

Friday, February 13, 2015

Warm-Up
Plank Ball – Have kids plank in a circle. They pass a physio ball by head-butting it or hitting it with one hand while maintaining the plank. Variations include a musical version where whoever is last touching the ball when the music stops goes to the center of the circle to do 3 push-ups, or whoever loses plank position first goes to the center for 3 push-ups.

Focus
Front squats and thrusters w/4-count

Get Ready
Triceps stretch over shoulder, pushing elbow
Safe shoulder position

Workout
3 thrusters, unloaded
5 burpees
7 broad jumps

Game
Food Fight

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