Friday, February 10, 2017 – The Brand X Method

Friday, February 10, 2017

10
Feb

Friday, February 10, 2017

A Brand X Method™ Teen Workout

20160121-DSC_0132WARM-UP:
3x or 5:00
Handstand walk or bear crawl => 3 cartwheels => 10 Cossack squats => 10 one-legged side-to-side hops, each leg => 30 seconds in the bottom of the squat => 10 Spiderman lunges => 50-meter carioca => 50-meter high-knee skip

PREP:
2x
10 bandy lat pull-downs
10 walking medicine ball push-ups

STRENGTH:
Floor press
3 x 3

Varsity and Junior Varsity
3x
Max dips
Max chin-ups

Frosh
3x
Max push-ups
Max pull-ups

Beginner
3x
Max push-ups
Max pull-ups
Progressions okay

SKILL:
Planks

MOBILITY:
Chest stretch
Triceps smash and stretch

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