Friday, December 9, 2016 – The Brand X Method

Friday, December 9, 2016

9
Dec

Friday, December 9, 2016

A Brand X Method™ Teen Workout

20160519-DSC_0213WARM-UP:
3x
10 medicine walk-over ball push-ups
10 Cossacks
10 walking lunges
200-meter run

CONDITIONING:
AMRAP in 12:00
5 strict pull-ups or ring rows
10 tempo squats
15 burpees

SKILL:
Ninja warrior

MOBILITY:
Athlete’s choice

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