Friday, December 19, 2014 – The Brand X Method

Friday, December 19, 2014

19
Dec

Friday, December 19, 2014

Prep
2x
200 m accelerating run
10 squats
200 m accelerating run
1:00 bottom of squat

Adv and Int
run 1 mile
50 sit ups
25 toes to bar
run 1 mile

Beg
run 400-800
15-30 sit ups
10-15 toes to bar (hanging leg raises okay)
run 400-800

mobility
couch stretch
calf smash

dgoldstein-0141

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