Friday, December 18, 2015 – The Brand X Method

Friday, December 18, 2015

18
Dec

Friday, December 18, 2015

A Brand X Method™ Kids Workout

WARM-UP:
5 x 50-meter sprints

FOCUS:
Max strict pull-ups or attempts

GET READY:
1:00 – child’s pose

CONDITIONING:
AMGMAP IN 8:00
3-5 pull-ups or attempts
Hurdle a max stack, no more than 20″ high
5 burpee box jump-overs20151203-DSC_0135

GAME:
Battleboards – A two-person tug-of-war using a wooden dowel. Kids sit on the floor facing each other, with their feet pressed against the wooden footboard in between them. When the match starts, both players have a two-handed grip on the dowel, keeping it parallel to the footboard. The goal is to either pry the dowel out of your opponent’s hands or to pull your opponent over the divider. A child who is bigger or heavier than his or her opponent wears a Santa hat handicap over one eye.20151216-DSC_0117

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