A Brand X Method™ Kids Workout
5 x 50-meter sprints
Max strict pull-ups or attempts
1:00 – child’s pose
Battleboards – A two-person tug-of-war using a wooden dowel. Kids sit on the floor facing each other, with their feet pressed against the wooden footboard in between them. When the match starts, both players have a two-handed grip on the dowel, keeping it parallel to the footboard. The goal is to either pry the dowel out of your opponent’s hands or to pull your opponent over the divider. A child who is bigger or heavier than his or her opponent wears a Santa hat handicap over one eye.