Friday, December 12, 2014 – The Brand X Method

Friday, December 12, 2014

12
Dec

Friday, December 12, 2014

A Brand X Method Teens workout
From the Founders of CrossFit Kids:

Teen Weightlifting
squat

Accessory work
Bulgarian squats

Warm up
1:00 tribe jump=> 10 walking lunges with spiderman stretch=> 10 push ups=> 10 monkey hangs

Skill
4x
max blocked pull up
beginners blocked kipping practice

Workout
double Tabata
every other round
burpees
mt. climbers
https://www.youtube.com/watch?v=y00R3oVn4e0

Skill
front lever

Mobility
shoulder distraction
T spine smash

Study
Vocabulary

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