Friday, December 11, 2015 – The Brand X Method

Friday, December 11, 2015

11
Dec

Friday, December 11, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Skipping rocks

FOCUS:
Kid President – deadlifts

GET READY:
1:00 each side – triangle against the wall
1:00 each side – piriformis stretchSavannah_TriangleStretch Savannah_Periformis

CONDITIONING:
Tabata
4 x 20 work/10 rest – kettlebell swing
4 x 20 work/10 rest – push-up
4 x 20 work/10 rest – blocked squat
4 x 20 play/10 rest – thumb wrestlingJR:Payton_BockedSquats Max_KBswing

GAME:
Snowball Fight

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