Friday, August 5, 2016 – The Brand X Method

Friday, August 5, 2016

5
Aug

Friday, August 5, 2016

A Brand X Method™ Kids Workout

DSC_0120-2WARM-UP:
Safe While Moving w/blocked squats at cones

FOCUS:
Kid President – kid’s choice

GET READY:
2x
1:00 each side – pigeon stretch

CONDITIONING:
2 rounds
1:00 – blocked squats
1:00 – push-ups
1:00 – PVC twists
1:00 – jump-over burpees (w/PVC)
1:00 – medicine ball throw to target, 4#-6#

GAME:
Pick Up Sticks

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