Friday, August 28, 2015 – The Brand X Method

Friday, August 28, 2015

28
Aug

Friday, August 28, 2015

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5 one-legged hops to target on ground, each leg => 10 squats => 3 broad jumps

PREP:
3x
10 bandy presses
5 explosive push-ups

Push Ups- Explosive https://www.youtube.com/watch?v=4ywr5LhnGGQ

STRENGTH:
Press
Work up to a heavy 1 x 3

3:00 burpees

SKILL:
Varsity and Junior Varsity
2x
Max kipping pull-ups
Max dips

2x
10 shoulder Y’s
10 shoulder W’s
10 bandy pull-aparts

MOBILITY:
T-spine smash
Athlete’s choice20150217-DSC_0199-2

Danell Marks Photography- San Diego, Ca​

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