Friday, August 14, 2015 – The Brand X Method

Friday, August 14, 2015

14
Aug

Friday, August 14, 2015

WARM-UP:

Fast catch and pass while fast walking – all play as individuals

FOCUS:

Home video homework – Use a phone to make a video with your parents. Describe an exercise, then demonstrate it.

GET READY:

1:00 – arm circles

1:00 – bar hangs

CONDITIONING:

10:00

Using a deck of cards, designate each suit as a bodyweight exercise, and perform the corresponding number of designated exercise when that card is pulled (skip face cards)

Spades = hollow rocks

Diamonds = jumping jacks

Clubs = burpees

Hearts = tuck jumps

GAME:

Tarzan with one rope climb from floor as buy-in

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