Friday, April 3, 2015 – The Brand X Method

Friday, April 3, 2015

3
Apr

Friday, April 3, 2015

A Brand X Method Kids Workout

Warm-Up
10-meter shuttle runs – focus on lateral movement


Focus
Review “muscles on/muscles” off cueing for disengagement
https://www.youtube.com/watch?v=RY3q5PMQ6Js

Get Ready
Bottom of the squat
Triangle stretchDSC_073920150325-DSC_0487


Workout
5 squats (slow, with “muscles on” focus)
10 walking lunges
Sand bag carry a short distance (10-20 meters) and back20150325-DSC_0477 20150325-DSC_0472


Game
Medicine Ball Shuttle Run
20150220-DSC_0191

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