Friday, April 24, 2015 – The Brand X Method

Friday, April 24, 2015

24
Apr

Friday, April 24, 2015

A Brand X Method™ Kids Workout from Jeff and Mikki Martin

Warm-Up:
2×50-meter side shuffle
50-meter high-knee skip
Basic dot drill20150323-DSC_0323

Focus:
Knees-to-elbows – practice on ground and touching knees; move to the bar

Get Ready:
1:00 downward dog
1:00 child pose20150306-DSC_0151

20150323-DSC_0361
Workout:
5 rounds
1:00 hillbilly prowler push
Rest 30 seconds

Hillbilly Prowler Push Video: https://www.youtube.com/watch?v=R2oOaJHU954

Game:
Musical Medicine Ball
Photo Credit: Danell Marks Photography

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