A Brand X Method™ Teen Workout from Jeff and Mikki Martin
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => handstand walk => 3 cartwheels => 10 vertical jumps => speed ladder => 100-meter run
Any combination of running, rowing, or skiing. No more than 5:00 at any particular exercise before switching.
Photo Credit: Danell Marks Photography