Friday, April 1, 2016 – The Brand X Method

Friday, April 1, 2016

1
Apr

Friday, April 1, 2016

A Brand X Method™ Kids Workout

20151210-DSC_0136-2WARM-UP:
Tabata Tantrums

FOCUS:
Cheating – How does it help you? Does it make you seem cool?

GET READY:
1:00 – bottom of the squat
1:00 – happy baby against the wall

CONDITIONING:
3:00
Max squats
2:00
Max strict pull-ups

GAME:
Switch

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