Thursday, February 12, 2015

The Brand X Method

Prep
3x
200 m run
10 bandy good mornings
10 ring rows
1:00 bottom of squat

row
(4 rounds of 40 seconds of work and 20 seconds of rest)
followed immediately by
mt. climbers
(4 rounds of 40 seconds of work and 20 seconds of rest)

3x
10 tempo dumbbell rows
10 bandy side steps

Homework
3x
1:00 plank
10 shoulder Y’s

Mobility
couch stretch