February 5, 2018

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05 Feb 2018

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Monday, February 5, 2018

A Brand X Method™ Adult Workout WARM-UP: 3x Bear crawl square 15 PVC pass-throughs 15 incline push-ups 15 ring rows 300-meter row TEKKERS: 10:00 Clean...

Monday, February 5, 2018

A Brand X Method™ Preteen Workout WARM-UP: 2x 30 mountain climbers 20 squats 10 six-count (strict) burpees 200-meter run FOCUS: Squat – foot position and...