Friday, February 2, 2018
A Brand X Method™ Preteen Workout WARM-UP: 2x 25 jumping jacks => 10 burpees 20 mountain climbers => 5 push-ups 15 squats => 10 ring... Read More
Friday, February 2, 2018
A Brand X Method™ Adult Workout WARM-UP: 5x 1:00 bottom of the squat hold 1:00 bike 15 dumbbell delt flys 15 ring rows STRENGTH: Shoulder... Read More