Day

June 20, 2017

A Brand X Method™ Preteen Workout WARM-UP: 2x 1:00 – jumping jacks 1:00 – bottom of the squat 1:00 – row 1:00 – mountain climbers...

A Brand X Method™ Adult Workout WARM-UP: 3x 20 box step-ups 20 squats 10 Cossacks 2:00 – bottom of the squat 400-meter run CONDITIONING: Advanced...

A Brand X Method™ Preschool Workout FOCUS: Blocked squats with knees next to wall – have kids stand with the side of their bodies aligned...