June 14, 2017

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14 Jun 2017

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Wednesday, June 14, 2017

A Brand X Method™ Preteen Workout WARM-UP: 50 jumping jacks 40 mountain climbers 30 sit-ups 20 squats 10 burpees 50-meter high-knee skip FOCUS: Push-up –...

Wednesday, June 14, 2017

A Brand X Method™ Adult Workout WARM-UP: 3x 20 jumping jacks 20 Spider-Man lunges 20 PVC good mornings 500-meter row CONDITIONING: Advanced 7 rounds 400-meter...