Day

March 12, 2016

The Brand X Method™ Highland Games Day 2016 With a partner, kilts strongly encouraged: WARM-UP: 2x 1:00 – cartwheels 1:00 – bear crawl 1:00 –...

A Brand X Method™ Preschool Workout FOCUS: Push to plank and hold WARM-UP: 4x 10 seconds – push to plank and hold 20 seconds –...

A Brand X Method™ Masters Workout PREP: 3x or 8:00 Balance drill 10 arm circles, forward and backward 10 arm swings, front to back 5-10 push-ups...