Tuesday, October 6, 2015
A Brand X Method™ Adult Workout PREP: 3x 200-meter run 10 single-leg deadlifts 10 goblet squats 10 banded good mornings STRENGTH: Deadlift Advanced and Intermediate... Read More
Tuesday, October 6, 2015
Another Brand X Method™ Preteen Workout WARM-UP: 3x or 5:00 30-seconds in the bottom of the squat 10 walking lunges 3 broad jumps Forward roll... Read More